• Low-Calorie Options

  • Below are just a few of ideas for your low-calorie dining. Check out all of our soups and flatbreads to make a great meal of your own.

     

    • Just For Me wings w/buffalo sauce, 2 pieces cheese flatbread: 635 calories
      • Wings: 470 calories/36 g protein / 4 g carbs
      • 2 FB pizza: 165 cal / 6.8g protein / 15.6g carbs

     

    • 3 pieces of flatbread (247.5) / Chicken Noodle Soup (124) / Salad (169.5) / : 541 calories (650 calories w/ Italian dressing)
      • Cheese: 5 (82.5) cal / 10.2g (3.4) protein / 23.4g(7.8) carbs
      • Canuck: 255.3 cal / 13.5g protein / 24.6g carbs
      • Hawaiian: 258 cal / 13.2g protein / 25.2g carbs
      • Garden Veggie: 268.5 cal / 10.5g protein / 26.1g carbs
      • 1 cup Chicken Noodle Soup: 124 cal / 4.6g protein / 24g carb
      • Romaine Lettuce (about 2 cups): 15 cal / 1g protein / 2.8g carb
      • Cheese (about 1 Tbsp): 56.5 cal / 3.5g protein / 0g carb
      • Ham (about 2 Tbsp): 30 cal / 3.2g protein / 1g carb
      • Olives, green (about 6): 24 cal / 0g protein / 1g carb
      • Hard boiled eggs (about 1 egg): 39 cal / 3g protein / < 1g carb
      • Onions (about 1 Tbsp): 5 cal / 0g protein / 1.4g carb
      • Italian dressing (about 2 Tbsp): 109 cal / 0g protein / 2g carb

     

    • Soup / Salad / Cheese bread: 628 calories
      • 1 cup Broccoli & Cheese soup: 200 cal / 7g protein / 11g carb
      • 1 piece Cheese bread: 150.3 cal / 5.5g protein / 13.9g carb
      • Salad w/Italian dressing: 278.5 cal / 10.7g protein / 8.7g carb

     

    Mix and match any of our great items to make your own amazing meal.